2019 Activities Survey

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2019 Activity Survey

WHAT KIND OF ACTIVITIES ARE YOU INTERESTED IN TRYING THIS YEAR? We are looking forward to another great year and are currently putting together a calendar of events. There are many activities which we are hoping to make available, and we would like to get your feedback on how many people are interested in each. Would you help us by taking a short survey so we can hear what you are interested in doing? Thank you for your input!

12 Days of Holiday Cheer

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Join Individual Abilities in Motion in supporting those with spinal cord injuries and disorders as we discover, develop, and celebrate abilities.  You can help by purchasing or selling tickets to I AM’s 12 Days of Holiday Cheer, which is a raffle with prizes valued between $100 and $800.  Each ticket purchased will give you the chance to win 1 of the 12 different prizes with daily drawings held from December 11th to the 22nd.
Raffle tickets are only $10 – 12 chances to win.


December 11th- “Show Me The Money”– Who couldn’t use a little extra cash during the holiday season? How about $100?



December 12th- “Shop the Outdoors”– Specializing in high-end fishing, hunting, sporting goods and gear, Orvis has something for you.  You can even find a gift for man’s best friend as you shop their selection with this $100 gift card.



December 13th- “All Things Vera Bradley”– Step out in style with your new Vera Bradley purse set.  This gift includes a matching purse, wallet, and key chain.




December 14th- “Festive Feast”– This gift has what you need for your holiday meal.  It includes an 8 lb Honey Baked Ham, a knife set, $50 gift card for groceries, 3 bottles of wine, and some chocolate to satisfy your sweet tooth.



December 15th- “Sports Enthusiast”– Great for the sports enthusiast.  This basket contains an official SWB RailRiders baseball, 2017 team poster, t-shirts, and 4 Field Reserved tickets.  It also includes 2 tickets to a Penn State football game in the 2018 season.



December 16th- “Door Decor”– Keep your house looking festive all year long with this set of 5 handcrafted, decorative wreathes.  Includes wreaths for Fall, Christmas, Easter, Spring/Summer, & Valentine’s day.



December 17th- “WINE-Down”– With 15 bottles of wine from local PA wineries you might even have enough to share.  Oh, this gift also includes a book-end wine rack and chocolate –even a full bottle dipped in chocolate.



December 18th- “Cloud Connectivity”– Get things done with this Acer Chromebook convertible tablet. It has an 11.6” HD touch screen, 4 GB on board memory, and 32 GB internal storage.  It also comes with a 1 TB external hard drive and case.



December 19th- “Tiffany Treasure”– Tiffany is synonymous with timeless beauty and that is what you will be getting with this necklace valued at $400.






December 20th- “Rest and Relaxation”– Enjoy some R&R with this overnight stay at Mohegan Sun Pocono and 2 $50 gift cards to Ruth’s Chris Steakhouse.




December 21st- “Smart Entertainment”– Enjoy all your favorite entertainment with this 43 inch, 4K Ultra HD, Smart TV from LG.




December 22nd- “Treasured Trinket”– Whether you keep this beauty for yourself or give it to someone you love it is sure to become a treasured piece. This blue sapphire and diamond pendent necklace valued at $800 was generously donated by Steve Pronko Jewelers.


Each ticket is eligible to win one of 12 prizes.  Winners will be notified by phone on the day of the drawing.  Prizes cannot be substituted for a prize of a different day.  Prizes can be picked up or additional arrangements can be made if necessary.

A form to send in for ticket purchases is available here12 Days of Holiday Cheer Ticket Order Form.

If you would like information on how you could help this effort by selling tickets, please contact Joseph Salva at 570-561-6139 or joseph.e.salva@gmail.com.

Thank you to everyone supporting this raffle and all of our efforts!  A special thanks to:



Family and Friend Peer Support

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We know that spinal cord injuries and disorders don’t just affect the person that they are happening to.  We are considering starting a family and friends support group and would love to get you thoughts on how it could be best organized.  Please consider answering a few questions to help us create a format that aligns with what you would like to see.

Want to Be Part of Disability Awareness Week?

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Every year Resica Elementary School has a disability awareness week where the students learn about different disabilities all week.  Last year I had the opportunity of going there with Diane, Lindsey, and Kevin of RollCall Wheelchair dance to teach and inspire the students about our endless capabilities, despite being in a wheelchair. This year, Resica would like us to go back to talk to the children and interact with them like last year.  For anyone who may be interested in going this year, we will start with classroom interactions followed by a school assembly that we can leave after.  Last year for the class interactions, we were individually split up to talk to a classroom where we briefly talked about our accident/injury, what our interests were, and what we do despite being in a wheelchair. The children had a ton of questions prepared, so the majority of the time in the classrooms I was actually answering those (it was very laid back and the students were so excited to ask the questions they had). The assembly that followed consisted of all of us introducing ourselves and then ended with a wheelchair dance demonstration, all of which was led by Diane. I had such an amazing and fun experience last year talking to and inspiring the students at Resica Elementary that I can not wait to go back. For anyone else interested in going this year, it’s on Friday May 27 starting at 11:00 a.m. and ending whenever the assembly is over (around 2:00 p.m.). Resica Elementary is in the East Stroudsburg Area. Contact Natalie Smirne @ nasmirne@gmail.com for more information.

Let’s Bowl!

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Hello All,

This month’s post coincides nicely with our bowling event which occurred on Saturday, March 19. When it comes to sports activities, bowling is no doubt one of the best for building camaraderie, and friendship. Gathered around a lane, bowlers can play on a level field against people from any demographic. There is no limit. In this article we’d like to offer a brief overview of bowling as a sport, and then focus on wheelchair bowling and the advances made in adapting bowling for people of all abilities. In particular, we will focus on Paul O’Hora, a Scranton native whose advocacy and inventive spirit allowed for many to see the possibilities available if you are only willing to try something new.

The sport of bowling has a very rich history. According to the Mummy with Bowling Apparatuswebsite of the International Bowling Museum & Hall of Fame (IBM), “A British anthropologist, Sir Flinders Petrie, discovered in the 1930’s a collection of objects in a child’s grave in Egypt that appeared to him to be used for a crude form of bowling. If he was correct, then bowling traces its ancestry to 3200 BC.” In any case, there have been many versions of games where a ball is thrown at pins, which most likely means that the modern game of bowling was continually modified, and not merely invented in one place.

“Undoubtedly, the English, Dutch and German settlers all imported their own variations of bowling to America. The earliest mention of it in serious American literature is by Washington Irving, when Rip Van Winkle awakens to the sound of “crashing ninepins.” The first permanent American bowling location probably was for lawn bowling, in New York’s Battery area. Now the heart of the financial district, New Yorkers still call the small plot Bowling Green (IBM).”

The modern game of bowling has its roots in the creation of the American Bowling Congress on September 9, 1895, by Joe Thum. This organization was a collection of representatives from various regional bowling clubs.  The creation of the Bowling Congress led to standardization of bowling ball weights and pin dimensions, as well as major national competitions. Then, in the 1950s, with the creation of the automatic pinspotter (or pinsetter) the sport became embraced by a larger audience. “Today, the sport of bowling is enjoyed by 95 million people in more than 90 countries worldwide. Under the auspices of the Federation Nationale des Quilleurs (FIQ), bowling’s top athletes regularly compete in Olympic Zone and worldwide competitions (IBM).”

As we have seen with other sports, wheelchair adaptations for bowling came out of social and physical rehab programs developed for veterans returning from World War II. There is not a lot of published information about bowling as a wheelchair sport, mostly because adaptations consist of specialty apparatus. However, a significant event in it’s history is certainly the creation of the American Wheelchair Bowling Association (AWBA) in 1962 through the vision of bowler Richard F. Carlson. Since the founding of this group, it has grown to have over 500 members and an average of 10 tournaments a year spread throughout the country (for more information about the AWBA see their website, here).

Paul O'HoraThis brings us to the main focus of our article this month, Paul O’Hora. Mr. O’Hora, began bowling at the age of 23 with a group of co-workers at Harper and Row Publishers. Later he found that he had to overcome an unexpected obstacle when he fell from a roof while building a country house in 1954, sustaining a spinal cord injury. However, through trial and error, while working with staff at the Wilkes-Barre Veterans Administration Hospital, he came up with an invention that allowed him to continue in his passion for bowling.

His invention became known as “the stick,” a device made up of an Paul O'Hora's invention, "the stick."aluminum rod with two side points a few inches above the floor to steady a bowling ball. A small wheel in the rear enables the ball to roll, and hard fiber skis slide along the floor. A hand strap at the top of the stick allows the user to push and control the ball. This invention allowed Paul to control his bowling play, and to continue his bowling career, even winning several titles, including the 1965 American Wheelchair Bowling Association’s Scratch Division title. In addition, Mr. O’Hora was a charter member and past president of the AWBA, and appeared at five National Veterans Wheelchair Games, winning gold in bowling and 100 and 200 meter races, and bronze in billiards. Finally in his list of bowling achievements, O’Hora became an inductee in the AWBA Hall of Fame in 1976, one the first inductees.

Paul O'Hora using the stickPaul O’Hora is not only known for his invention of the stick and his achievements with his own bowling, but also for his leadership in creating a bowling league for the Deutsch Institute of Northeast PA, called the Up and Down Bowling League. To quote Paul, “Our goal was to open doors for all people with disabilities. We told handicapped people, if you can get to an alley, we’ll prove to you you can bowl.” Certainly, Mr. Paul O’Hora is a great role model for the saying, “You can do anything you set your mind to.”

I would like to finish this article by taking a brief look at other adaptations for wheelchair bowling. First of all, there are many adapted stick devices that are similar in some ways to Paul O’Hora’s stick. Mr. O’Hora never held a patent for his invention, and was okay with companies appropriating his stick design. So, today there are many companies which sell push sticks for wheelchair bowlers. In addition, a popular device is a bowling ramp. This device allows the bowler to rest the ball at the top of the ramp and release the ball down the lane, either with a quick release button or by pushing the ball.

As we can see, there are many options that allow wheelchair users to participate in bowling, and be a part of an active sporting community. In the words of Paul O’Hora, “I’ve made a lot of friends bowling. Activity prevents loneliness. Be active and competitive. The more competitive you are, the happier you’ll be.”

With that in mind, let’s get out there and bowl!




New Notification System

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Hello All,

We are excited to announce yet another way for us to stay in touch. You will now be able to opt in to receive text messages through our newest notification system. This system will allow us to notify you directly regarding activity updates or cancellations. Individuals who register for this service will be notified of upcoming events at the beginning of the month and also several days before a specific activity. Any notice of an activity or event that needs to be cancelled due to weather or other circumstances will be sent in a timely fashion. If you have become a member of I AM, or registered to be affiliated with the NEPA chapter of United Spinal, and provided us with a mobile telephone number you will receive a message allowing you to opt in or out of this service. If you aren’t sure if you have became a member you can always do so on our website. If you have not received a message allowing you to opt in to this service, and would like to receive future notifications, please send your phone number to Joseph Salva (info@individualabilities.org, or 570-561-6139).  This system does not allow users to respond to text messages, but updated information can always be found under the events tab or by contacting us. There is no registration fee, but standard text messaging rates apply. Personal phone numbers will not be shared with third party organizations.

Musical Adaptations

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Hello All,

Music is quite possibly one of the most widely spoken languages in the world. Most people enjoy music in some way, whether through playing a musical instrument, or going to a live concert, and when we do these things we are communicating with each other. Unfortunately, for some who have suffered a spinal cord injury, music becomes less accessible. Injuries may deter some from picking up a musical instrument, with the fear that they may not be dexterous enough to play, or learn how to play, and public access may impede wheelchair users from going to music venues that they enjoy. Fortunately, we can access music through new and unique ways. In this article we would like to discuss some musical adaptations, and also take a look at the ADA guidelines for concert venues.

Musical Instruments:

In an article from New Mobility (March 2004), Derek Mortland, a guitarist since the age of 12, described how his life was changed on June 14 1997 when he sustained a T9 injury in a motorcycle racing accident. Due to the level of his injury, Derek felt that he would not have any problem playing his guitar from a wheelchair. But the process of getting back into music proved to be more challenging than he thought. Here is a quote from his article in New Mobility:

“Although my hands and arms worked well enough, my trunk balance and wheelchair presented tremendous difficulty in holding and positioning the guitar. I tried playing lying down, sitting in bed with pillows, on the couch, in my chair, and none of it was working. I couldn’t get anything in the appropriate playing position to make music the way I wanted to.”

Finally, with the help of a physical therapist, Derek was able to work out a way to play:

“We began to work out options and I also began changing seat and dump angles on my chair. It took about a year before I could really play again, and it is still challenging for me with the position I play in. I learned how to incorporate the use of different guitar tunings to compensate for my unusual hand positioning on the instrument. This opened a whole new world of musical possibilities for me.”

Further in the article, Derek writes about his struggles with gigs, and some of the creative projects that he went on to be a part of. His success is a great starting point for inspiring musicians who feel that their injuries hinder their ability. However, some may ask, “What about those that have no background in music, or may have a mid to high level injury?”

This is an excellent question. Indeed, having a mid or high level injury will have a significant impact on what musical instruments are available for one to play. Fortunately, there are some options for those who are interested, including a unique instrument called the Jamboxx.

Jamboxx was developed by David Whalen, a musician who for 25 years following his injury lived without the ability to play music with his friends. He had the idea of using the computer and digital technology to make a new musical instrument. According to the Jamboxx website, the instrument is a “USB powered, breath controlled device styled after a harmonica that comes with special music software that allows for playing digital music.” In addition, it is claimed that, “Within seconds of installation, users can utilize a built-in karaoke feature which allows for playing melodies using simple play by numbers with backtracks we provide. There are literally hundreds of features that can be used for performing and recording music.”

For an example of what the Jamboxx can do please enjoy this video of it in action:

Music Venues

In addition to enjoying music through performance, many wheelchair users may enjoy listening to music in a live setting. Unfortunately, it’s not always easy purchasing tickets or navigating venues which might have accessibility issues. Fortunately, there are some ADA guidelines that cover these topics and might make it a little easier.

First of all, when it comes to ticket sales the ADA states that, “Any government or private entity that sells tickets for a single event or a series of events must modify its policies, practices, or procedures to ensure that individuals with disabilities have an equal opportunity to purchase tickets for accessible seating.” Equal opportunity means that the accessible seating must be, “during the same hours as other patrons; during the same stages of ticket sales, including but not limited to, pre-sales, promotions, lotteries, wait lists, and general sales;  through the same methods of distribution; in the same types and numbers of ticketing sales outlets, including telephone service, in-person ticket sales at the facility, or third-party ticketing services; and under the same terms and conditions as other tickets sold for the same event or series of events.”

Unfortunately, concert venue accessibility is another issue. There are many bleak stories of problems experienced at music events (here’s one). The regular ADA guidelines for public access, as explored in this previous post, apply here. However, there are complications that crop up as a result of older buildings or locations which were not originally intended as concert venues. The best advice for choosing a venue is to contact them before tickets are purchased, either through a website (many venues post accessibility information), or by phone. Confirming your access before the day of the concert is a good precaution to take, and it ensures that when the time comes you can enjoy live music without access problems.


Well, that’s it for this month. Please look forward to more content being published on a monthly basis. As always, thank you for reading.